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Walk or Bike
Tennis Ball Tissue Quality Work
Door-handle Squats
Lunge Stretch with Twist
Halos
Single-Arm Band Press
Band-Resisted Push-Ups
“Y”s to “W”s
Single-Arm Shoulder Press
Alternating “Superman” Push-ups
“Divebomber” Push-ups
Band Row
Band Lat Pull
(Leg Assisted) Pull-ups
Horizontal Pull-ups
(Leg Assisted) Chin-ups
Single-Leg Hip Hinge
Single-Leg Glute Bridge
Slider Reverse Lunge
Single-Leg Alternating Touchdowns
Slider Hamstring Curls
Slider Lateral Lunge
Single-Leg Squat to Bench
In-Line Split Squat
Single-Leg Squat from Bench
Front-to-Back Lunge
“Curtsy” Reverse Lunges
Single-Leg Mini-Squat with Band at Knee
Band Stealing with Alternating Leg Lowering
Plank on Slider
“Hollow Body” Band Stealing
“Cinderella” Plate Slides
Walkouts
Anti-Rotation Press
Side Plank
Band Mini-Rotations
Side Plank with Band Reverse Fly
Side-to-Side Feet
Anti-Rotation Hold
Balance 1
Quick feet
Balance 2
Hop-n-stop
coming soon
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