Held Position
Notes on set-up and stance
Side Plank
Held Position
Side Plank with Band Fly
Start Position
Start Position
Start Position
End Position
Start Position
Start Position
Single-Leg Planks
Side Plank, Top Leg
Back Plank, Straight Leg
Back Plank, Straight Leg
Establish tall, straight body position with bottom knee still on the ground, then begin.
Back Plank, Straight Leg
Back Plank, Straight Leg
Back Plank, Straight Leg
Keep your standing foot (bottom foot) pointing straight up. No turnout!
Side Plank, Bottom Leg
Back Plank, Straight Leg
Side Plank, Bottom Leg
Establish straight, tall body position with feet stacked, then lift top foot to begin.
Back Plank, Bent Leg
Front Plank, Single Leg
Side Plank, Bottom Leg
Keep your standing foot (bottom foot) pointing straight up. No turnout!
Front Plank, Single Leg
Front Plank, Single Leg
Front Plank, Single Leg
No saggy back! Work to keep your hips square and stable.