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Band Resisted Push-up

Hand Set-Up

Start Position

Start Position

image385

Start Position

Start Position

Start Position

image386

End Position

Start Position

End Position

image387

Band Resisted Push-up

"Divebomber" Push-ups

Start Position

Middle Position

Middle Position

image388

Middle Position

Middle Position

Middle Position

image389

End Position

Middle Position

End Position

image390

Divebomber Push-Up

Superman Push-Up

Start Position

Middle Position

Middle Position

image391

Middle Position

Middle Position

Middle Position

image392

End Position

Middle Position

End Position

image393

Superman Push-up

"T" Push-ups

Start Position

Start Position

Start Position

image394

End Position

Start Position

Start Position

image395

"T" Push-ups