Signed in as:

Workout B, Level 2


Click on the name of any exercise to see a demonstration video.


Walk or Bike – 10 minutes

Foam Rolling or Tennis Ball Work – 3-5 minutes

Door-handle Squats – 12 reps

Halos – 12 reps each direction

Circuit 1

Circuit 2

Front-to-Back Lunge – 3x8 each leg

Side Plank with Band Reverse Fly – 3x12, each side