Workout B, Level 2

Click on the name of any exercise to see a demonstration video.

Walk or Bike – 10 minutes

Foam Rolling or Tennis Ball Work – 3-5 minutes

Door-handle Squats – 12 reps

Halos – 12 reps each direction

(Leg Assisted) Pull-ups – 3x12

Single-Leg Squat from Bench – 3x8 each leg

Band Mini-Rotations – 3x20 each side

Front-to-Back Lunge – 3x8 each leg

Side Plank with Band Reverse Fly – 3x12, each side