20 Minute FAST Level 1 - A
Warm-up
Door-handle Squats – one set of 12
Lunge Stretch with Twist – one set of 6 to each side
Circuit - rest 30 seconds between each exercise, go through circuit three times
“T” Push-Ups – 3 x 8
Front-to-Back Lunges – 3 x 12 on each side
Single-Arm Shoulder Press – 3 x 12 with each arm
Band Stealing with Alternating Leg Lowering – 3 x 30 seconds