Workout A, Level 2
Click on the name of any exercise to see a demonstration video.
Warm-Up
Walk or Bike – 10 minutes
Foam Rolling or Tennis Ball Work – 3-5 minutes
Door-handle Squats – 12 reps
Halos – 12 reps each direction
Circuit 1
Band-Resisted Push-Ups – 3x12
Single-Leg Glute Bridge – 3x12 each leg
“Hollow Body” Band Stealing – 3x30 seconds
Circuit 2
Single-Arm Shoulder Press – 3x12 each arm
Single-Leg Alternating Touchdowns – 3x6 each hand, each leg