20 Minute FAST Level 2 - B
Warm-up
Door-handle Squats – one set of 12
Lunge Stretch with Twist – one set of 6 to each side
Circuit - rest 30 seconds between each exercise, go through circuit three times
Horizontal Pull-ups – 3 x 12
Single-Leg Squat to Bench – 3 x 12 on each leg
(Leg Assisted) Pull-ups – 3 x 12
Side-to-Side Feet – 3 x 8 to each side