Workout A, Level 1

Click on the name of any exercise to see a demonstration video.

Walk or Bike – 10 minutes

Foam Rolling or Tennis Ball Work – 3-5 minutes

Door-handle Squats – 12 reps

Halos – 12 reps each direction

Single-Arm Band Press – 3x12 each arm

Single-Leg Hip Hinge – 3x8 each leg

Band Stealing with Alternating Leg Lowering – 3x30 seconds

“Y”s to “W”s – 3x8

Slider Reverse Lunge – 3x8 each leg

Plank on Slider – 3x30 seconds