20 Minute FAST Level 2 - A
Warm-up
Door-handle Squats – one set of 12
Lunge Stretch with Twist – one set of 6 to each side
Circuit - rest 30 seconds between each exercise, go through circuit three times
Alternating “Superman” Push-ups – 3 x 8 (4 on each side)
Single-Leg Glute Bridge – 3 x 12 on each leg
“Y”s to “W”s – 3 x 8
“Hollow Body” Band Stealing – 3 x 30 seconds