Signed in as:

Workout B, Level 3


Click on the name of any exercise to see a demonstration video.


Walk or Bike – 10 minutes

Foam Rolling or Tennis Ball Work – 3-5 minutes

Door-handle Squats – 12 reps

Halos – 12 reps each direction

Circuit 1

Horizontal Pull-ups – 3x12

“Curtsy” Reverse Lunges – 3x12 each leg

Side-to-Side Feet – 3x6 to each side

Circuit 2

(Leg Assisted) Chin-ups – 3x12

Single-Leg Mini-Squat with Band at Knee – 3x16 each leg

Anti-Rotation Hold – 3x30 seconds, each side