Workout B, Level 3
Click on the name of any exercise to see a demonstration video.
Warm-Up
Walk or Bike – 10 minutes
Foam Rolling or Tennis Ball Work – 3-5 minutes
Door-handle Squats – 12 reps
Halos – 12 reps each direction
Circuit 1
Horizontal Pull-ups – 3x12
“Curtsy” Reverse Lunges – 3x12 each leg
Side-to-Side Feet – 3x6 to each side
Circuit 2
(Leg Assisted) Chin-ups – 3x12
Single-Leg Mini-Squat with Band at Knee – 3x16 each leg
Anti-Rotation Hold – 3x30 seconds, each side