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Workout B, Level 1


Click on the name of any exercise to see a demonstration video.


Walk or Bike – 10 minutes

Foam Rolling or Tennis Ball Work – 3-5 minutes

Door-handle Squats – 12 reps

Halos – 12 reps each direction

Circuit 1

Band Row – 3x12 each arm

Single-Leg Squat to Bench – 3x8 each leg

Anti-Rotation Press – 3x12 each side

Circuit 2

Band Lat Pull – 3x12 each arm

In-Line Split Squat – 3x12 each leg

Side Plank – 3x30 seconds, each side