“Divebomber” Push-ups - 3 to 4 sets of 8 reps
Single-Leg Glute Bridge - 3 to 4 sets of 12 with each leg
Go back-and-forth between a set of glute bridges with each leg and a set of push-ups. Repeat as many times as you can in five minutes. No need to take more rest than you naturally get moving from one exercise to the next.
Copyright © 2020 Rebound Athletics - All Rights Reserved.