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Workout A, Level 3

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Click on the name of any exercise to see a demonstration video.

Warm-Up

Walk or Bike – 10 minutes

Foam Rolling or Tennis Ball Work – 3-5 minutes

Door-handle Squats – 12 reps

Halos – 12 reps each direction

Circuit 1

Circuit 2

Walkouts – 3x5 or “Divebomber” Push-ups – 3x8

Slider Lateral Lunge – 3x12 each leg