Workout A, Level 3

Click on the name of any exercise to see a demonstration video.

Walk or Bike – 10 minutes

Foam Rolling or Tennis Ball Work – 3-5 minutes

Door-handle Squats – 12 reps

Halos – 12 reps each direction

Alternating “Superman” Push-ups – 3x6 each arm

Slider Hamstring Curls – 3x8 each leg

“Hollow Body” Band Stealing – 3x30 seconds

Walkouts – 3x5 or “Divebomber” Push-ups – 3x8

Slider Lateral Lunge – 3x12 each leg