“T” Push-ups - 3 to 4 sets of 12 push-ups (6 to each side)
“Curtsy” Reverse Lunges - 3 to 4 sets of 12 with each leg
Go back-and-forth between a set of curtseys with each leg and a set of push-ups. Repeat as many times as you can in five minutes. No need to take more rest than you naturally get moving from one exercise to the next.
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