(Leg Assisted) Pull-ups - 3 to 4 sets of 12 (8-12 if you're not using leg assistance)
Single-Leg Squat to Bench - 3 to 4 sets of 8 to 12 reps
Go back-and-forth between a set of squats with each leg and a set of pull-ups. Repeat as many times as you can in five minutes. No need to take more rest than you naturally get moving from one exercise to the next.
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