5-Minute Workout B (extra)

Full, Follow-Along Workout

(tips on progressing single-leg squats)

(Leg Assisted) Pull-ups - 3 to 4 sets of 12 (8-12 if you're not using leg assistance)

Single-Leg Squat to Bench - 3 to 4 sets of 8 to 12 reps

Go back-and-forth between a set of squats with each leg and a set of pull-ups. Repeat as many times as you can in five minutes. No need to take more rest than you naturally get moving from one exercise to the next.