5-Minute Workout A (strong)
Exercises
Band-Resisted Push-Ups – 3 to 4 sets of 12 reps
Slider Reverse Lunge – 3 to 4 sets of 12 reps
Go back-and-forth between a set of lunges on each side and a set of push-ups. Repeat as many times as you can in five minutes. No need to take more rest than you naturally get moving from one exercise to the next.