5-Minute Workout (extra)

Full, Follow-Along Workout

Alternating “Superman” Push-ups - 3 to 4 sets of 8 reps (4 reaching with each arm)

Front-to-Back Lunge - 3 to 4 sets of 8 on each side

Go back-and-forth between a set of lunges on each side and a set of push-ups. Repeat as many times as you can in five minutes. No need to take more rest than you naturally get moving from one exercise to the next.