20 Minute FAST Level 1 - B
Warm-Up
Door-handle Squats – one set of 12
Lunge Stretch with Twist – one set of 6 to each side
Circuit - rest 30 seconds between each exercise, go through circuit three times
(Leg Assisted) Chin-ups – 3 x 12
In-Line Split Squat – 3 x 12 on each side
Band Row – 3 x 12 with each arm
Anti-Rotation Press – 3 x 12 on each side