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Single-Leg Rotational Squats

Start Position

Start Position

Start Position

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End Position

Start Position

Start Position

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Single-Leg Rotational Squats

Single-Leg Squat Off Bench

Start Position

Start Position

Start Position

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End Position

Start Position

Start Position

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Single-Leg Squat Off Bench

Single-Leg Reach Across (Touch)

Start Position

Middle Position

Middle Position

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Middle Position

Middle Position

Middle Position

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End Position

Middle Position

End Position

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Single-Leg Reach-Across (Touch)

Single-Leg Reach-Across (Dribble)

Start Position

Start Position

Start Position

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End Position

Start Position

Start Position

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Single-leg Reach-Across (Dribble)

Chops

Start Position

Start Position

Start Position

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End Position

Start Position

Start Position

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Chops

Band Mini-Rotations

Start Position

Start Position

Start Position

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End Position

Start Position

Start Position

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Band Mini-Rotations

T-Position Push-Ups

Start Position

Middle Position

Middle Position

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Middle Position

Middle Position

Middle Position

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End Position

Middle Position

End Position

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T-Position Push-Ups

Band Row

Start Position

Start Position

Start Position

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End Position

Start Position

Start Position

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Band Row

Band Shoulder Press

Start Position

Start Position

Start Position

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End Position

Start Position

Start Position

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Band Shoulder Press

Band Pull-Apart

Start Position

Start Position

Start Position

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End Position

Start Position

Start Position

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Band Pull-Apart