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Balance 1

Quick Feet Drill

Balance 2

Hop-n-Stop

Power Skips

Bounding

Banded Broad Jumps

Reverse Lunge Hops

Start Position

Middle Position

Middle Position

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Middle Position

Middle Position

Middle Position

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End Position

Middle Position

End Position

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Reverse Lunge Hops

Switching Split Jumps

Start Position

Middle Position

Middle Position

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Middle Position

Middle Position

Middle Position

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End Position

Middle Position

End Position

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Switching Split Jumps

45-degree Lunges

Start Position

Middle Position

Middle Position

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Middle Position

Middle Position

Middle Position

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End Position

Middle Position

End Position

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45-degree Lunges

Slider Hamstring Curls

Start Position

Start Position

Start Position

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End Position

Start Position

Start Position

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Slider Hamstring Curls

Skater Hops

Start Position

Start Position

Start Position

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End Position

Start Position

Start Position

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Skater Hops

Banded Lateral Hops

Start Position

Start Position

Start Position

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End Position

Start Position

Start Position

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Banded Lateral Hops