Band Row - 3 to 4 sets of 12 with each arm
Single-Leg Squat from Bench - 3 to 4 sets of 8 with each leg
Go back-and-forth between a set of rows with each arm and a set of squats with each leg. Repeat as many times as you can in five minutes. No need to take more rest than you naturally get moving from one exercise to the next.
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